Yoga Retreat with Coco Rainbow Yoga

From 993 euros per person. - 10 to 12 July 2023

Constance Rainbow Yoga, accompanies you for three days on the path to well-being to radiate from within and celebrate summer with the help of Vinyasa Yoga ! Constance is a yoga teacher in Cascais, Portugal, where she teaches Hatha and Vinyasa Flow. She offers her own approach to yoga, which is a perfect blend of the ancient Indian method, for which she was trained, and the whole Western philosophy of yoga that she had the joy of discovering in the USA and England. There is nothing like a yoga retreat to awaken your body's awareness and gently regenerate you during the summer.

And because yoga can be as funny and joyful as it is meditative and profound, Julie Mamou-Mania specialist in personal development methods, will join the retreat to bring you a session of laughter yoga. Scientists have confirmed that laughter is a natural anxiolytic, but we already had the intuition that we need to laugh, laugh some more, always laugh to be happy! The emphasis is on simple laughter, which is initially approached as a group exercise and which will quickly turn into real and contagious laughter. The participants exercise their enthusiasm, increase their good humour and play with complicity, notably with eye contact and a certain childlike freedom. This session is accessible to all and no prerequisites are necessary to start laughter yoga.

On the plate, the Chef Frédéric Calmels will take you on a journey to the Loire Valley with fresh, healthy and tasty mealsfacts of regional and seasonal products. The sometimes forgotten vegetables and aromatic herbs have pride of place in the Chef's kitchen!

And for a absolute relaxationour therapists will transport you into an intense relaxation during a treatment at Spa by Caudalie.

 

THE PROGRAMME

Monday 10 July

Arrival at Les Sources de Cheverny in the afternoon

Hatha Flow relaxation

Dinner

 

Tuesday 11th July

We recommend practising yoga on a light stomach for better vitality. Juices and oilseeds will be available before or after the practice.

Active Vinyasa practice

Brunch

Free time

Walking in the forest

Hatha Flow relaxation

Dinner

 

Wednesday 12 July

We recommend practising yoga on a light stomach for better vitality. Juices and oilseeds will be available before or after the practice.

Active Vinyasa practice

Brunch

Free time

Walking in the forest

Hatha Flow relaxation

Dinner

 

The programme is given as an indication and may be slightly modified. Do not hesitate to inform us of any food intolerances or preferences when making your reservation.

 

Fees and registration

Prices include: accommodation at the Sources de Cheverny, fresh and seasonal meals, all yoga and meditation practices and workshops, a logo-gourd and a treatment at the Spa by Caudalie.

Superior Single Room €1,243

Superior double room at €1,986, or €993 per person

Prestige single room: €1,443

Prestige double room: €2,186 or €1,093 per person

Junior Suite single at €1,643

Junior Suite double at €2,386, or €1,193 per person

Type of reservation
Hotel
Restaurant
SPA & ACTIVITIES